Our Services
We offer coaching options designed to create a personalized program that fits your unique needs
Basic Workout or Nutrition Plan
Our Basic Plan provides you with a customized workout or nutrition plan tailored to your goals.
1-on-1 Coaching *
Coaching takes it a step further with an individualized workout plan designed around your activity level and fitness goals, a personalized nutrition plan, weekly check-ins with our expert coaches, and access to the She is EmpowHER community chat. This supportive community offers inspiration, motivation, and accountability to help you stay on track.
1-on-1 Premium Coaching *
Our Premium Coaching includes everything in the Coaching package, plus biweekly video sessions with a Doctor of Physical Therapy (DPT) Orthopedic & Pelvic Health Specialist to address your specific women's health needs. This program provides on-demand clinical insight, education, and treatment for common women's health concerns, including orthopedic injuries, chronic pain, pain during intercourse, incontinence, pregnancy and postpartum discomforts, as well as childbirth preparation and recovery.
Women’s Health Coaching
Our Women’s Health Coaching is designed to support you through every stage of womanhood—whether you're navigating pregnancy, postpartum recovery, pelvic floor challenges, or simply looking to better understand your body.
Includes:
1:1 Video Consultation with Dr. Alexandria – A personalized session to discuss your unique concerns, goals, and questions.
Custom Health & Training Plan – Tailored to your body and lifestyle, including safe and effective movement strategies.
Ongoing Education – Learn the why behind the approach so you can feel confident in every step of your journey.
Individualized Support & Guidance – Receive compassionate, expert coaching every step of the way.
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Chat with the DPT - add on service
Book a 1-on-1 video call with Dr. Alexandria PT, DPT! Ask any questions and discuss your unique needs related to your physical health to work towards achieving your personal goals and improve your quality of life.
1-on-1 Premium Coaching *$400/month
Premium Coaching is our most comprehensive program, offering unparalleled support for your fitness, nutrition, and women’s health needs. This premium package includes a fully customized workout and nutrition plan, weekly check-ins with our coaches, and exclusive access to the She is EmpowHER community for motivation and accountability. Additionally, you’ll receive biweekly video consultations with a Doctor of Physical Therapy (DPT), providing expert guidance on women’s health concerns such as orthopedic injuries, chronic pain, incontinence, pregnancy and postpartum recovery, pain with intercourse, and childbirth preparation. With Premium Coaching, you’ll have access to personalized care, expert education, and on-demand clinical support to help you feel empowered at every stage of life.
* 3 Month Commitment Required
1-on-1 Coaching *$300/month
1-on-1 Coaching is designed to provide a higher level of personalized support to help you achieve your fitness and wellness goals. This program includes an individualized workout plan tailored to your activity level and specific objectives, as well as a custom nutrition plan to complement your journey. You’ll benefit from weekly check-ins with our coaches to keep you on track and motivated. Additionally, you’ll gain access to the She is EmpowHER community chat, where you’ll find inspiration, accountability, and encouragement from like-minded women. Premium Coaching offers the perfect balance of structure, guidance, and support to help you succeed.
* 3 Month Commitment Required
Women’s Health Coaching $150 Initial Consult
Women’s Health Coaching includes a personalized video consultation with Dr. Alexandria to address your unique concerns and goals. Together, you’ll create a tailored plan that may include training, education, and expert 1:1 guidance to support you through every phase—whether you're navigating pregnancy, postpartum recovery, pelvic floor symptoms, or simply wanting to feel stronger and more in tune with your body.
Chat with the DPT - add on $100
Book a 1-on-1 video call with Dr. Alexandria PT, DPT! Ask any questions and discuss your unique needs related to your physical health to work towards achieving your personal goals and improve your quality of life.
Basic Workout or Nutrition Plan $100
The Basic Plan is perfect for those looking for a straightforward approach to achieving their fitness and wellness goals. This plan includes a personalized workout plan or a custom nutrition plan tailored to your unique needs and objectives. Whether you're just starting your journey or looking to stay consistent, the Basic Plan provides the essential tools to help you build a solid foundation for success. Simple, effective, and focused on you!
